Imagine releasing all the stored trauma in your body & loving every single part of yourself…
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Return home to your authentic self by reconnecting with your body's ancient wisdom through a unique blend of IFS coaching, Somatic Breathwork, and Somatic Experiencing.
About Whole Heart Winnie
My approach is rooted in the belief that the body holds the key to emotional healing, and by tapping into the body’s innate wisdom, you can overcome trauma, reconnect with your authentic self, and thrive.
Is This You?
Do you ever feel like…
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You keep repeating the same unhealthy patterns in relationships, unable to break free.
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You're stuck in survival mode, disconnected from your body and emotions.
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Your inner critic keeps you small, doubting your ability to truly thrive.
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The weight of past traumas holds you back from living fully in the present.
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You crave deeper intimacy but feel blocked by fear or old wounds.
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You’re overrun by stress and can’t seem to find your balance.
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You’re chasing external validation instead of living from a place of inner alignment.
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The same fears or limiting beliefs keep sabotaging your progress.
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You’ve been living on autopilot, longing to feel alive and inspired again.
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You know there’s more to life but feel unclear about how to access it.
It’s time to reconnect, release, and rise. Step into your fullest self.
Explore my offerings to begin your journey to healing and transformation.
Key Offering
1-on-1 Coaching
12-week program​
Discover a holistic approach that combines IFS Coaching, Somatic Breathwork, and Somatic Experiencing to facilitate deep healing and self-discovery.
Internal Family Systems IFS Coaching
Self Acceptance & Compassion
Discover your inner world, understand the different parts of yourself, learn how to communicate with and heal wounded parts while also cultivating a compassionate relationship with your true self.
This process is revolutionary in unlocking personal freedom and emotional healing.
Somatic Breathwork
Nervous System Regulation
Harness the power of your breath to release tension and activate your body’s natural healing process. You’ll be led on a journey to release stuck emotions, regulate the nervous system, and gain profound clarity.
Access deeper levels of healing through the simple yet profound act of breathing.
Somatic Experiencing
Mind-Body Connection
Reconnect with your body through Somatic Experiencing, a process that helps you release stored trauma and stress.
In these sessions, we explore the wisdom of your body, identifying and addressing physical sensations linked to past emotional wounds.
Become Whole
It's time to come home to wholeness.
Together, we will help you shed limiting beliefs, heal deep-seated traumas, and reconnect with the parts of yourself you’ve lost along the way. Let's return you home to inner peace and wholeness in 12 weeks.
Embrace Self-Love
Experience deep shifts in your emotional, physical, and spiritual well-being.
With personalized coaching and support, you’ll be healing trauma, building nervous system resilience, and reconnecting with the parts of yourself that are yearning to be seen, heard, and loved.
Embody Authenticity
Imagine living a life where you are completely aligned with your actions, values, desires, and highest self.
This 12-week program is designed to help you break free from the constraints of old patterns and beliefs, empowering you to embody your highest potential and live in full alignment with your authentic self.
Empowered in 3 Months
Empowerment begins within. Over the course of 3 months, we will dive deep into your inner world to unlock the wisdom and strength that already exists within you. Together, we will co-create a life filled with purpose, clarity, and authentic power.
Release & Renew
Focus on shedding old identities, breaking free from limiting beliefs, and clearing emotional baggage to create space for growth.
Align with Your Truth
Deepen the connection between mind, body, and soul. Cultivate inner harmony and build the foundation for authentic living.
Embody Your Radiance
Step into your authentic power, integrate your transformation, and confidently thrive as your authentic self.
What You'll Gain After 3 Months
Freedom from the Past:
Let Go to Grow
Release limiting beliefs, old patterns, and emotional baggage that no longer serve you. You’ll create the space and clarity needed to step into the next chapter of your life.
Authentic Alignment:
Reconnect with Your Core
Discover the alignment between your mind, body, and soul. You’ll build a foundation of self-awareness and balance that supports lasting inner peace and vitality.
Emotional Resilience:
Master Your Inner World
Learn to regulate your nervous system, process difficult emotions, and respond to challenges with calm and confidence. Develop tools to handle life’s ups and downs with grace.
Empowered Boundaries:
Protect Your Energy
Cultivate the ability to say “yes” to what matters and “no” to what drains you. Strengthen your relationships with compassionate, clear boundaries that honor your growth and energy.
Courageous Self-Expression:
Live Your Truth
Unlock the confidence to show up as your authentic self in every area of your life. Let go of societal conditioning and express your truth unapologetically.
Purposeful Living:
Thrive in Your Power
End the program with clarity, direction, and a deep connection to your purpose. You’ll integrate your transformation into daily habits and take aligned steps toward the life you truly desire.
Testimonials
Jen Heb, Scotland
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I have done breathwork many times, in fact I do it everyday and I have never had an experience like the one I had with Winnie.
Toward the end of session I had a profound experince where my Granny came to me, she held my hand and reminded me to trust.
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I had a beautiful expression at the end and allowed tears to come, Winnie held the space beautifully, I felt seen, heard and most of all safe to express.
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Meaghan Moran, USA
“During the session, I could literally feel the energy moving, especially in my jaw—an area that's always felt tight and stuck.
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Through her guidance, I found myself releasing energy through yawns and burps, which left me feeling so much lighter and at ease.
By the end, I felt a newfound confidence in my voice, and Winnie provided me with tangible actions to continue this healing journey.
I'm beyond grateful for her care and the clarity I gained. Thank you, Winnie, for such a transformative experience!
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Serinda Kong, Canada
“Winnie has a gift of making anyone and everyone feel safe and heard. She serves as a guide for you to discover your inner self in both the conscious and unconscious states.
Her calming voice and tone are a safe haven when on this journey.
She is able to ease any anxieties and also provide thoughtful insights.
If you've ever wanted to do inner work but don't know where to start, trust Winnie, she's the best guide!
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Connect with Winnie
I offer free 45-min no-pressure discovery calls to connect & explore how we can work together.
I’d love to hear your story and discover how I can support you in healing and thriving on your journey.
I can't wait to hear from you soon. In the meantime, sending you a big hug.
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